Bharwan Mirchi (Keto Modified, Paneer/Nut Stuffing)
Stuffed Green Chili Peppers (Keto, Paneer/Nut Filling)
Yes, with a tweak: confirm no potato or chickpea flour (besan) is used as a binder or filler in the stuffing. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
Large, mild green chili peppers (like Bhavnagri) stuffed with a savory and rich mixture of crumbled paneer, crushed almonds/cashews, and aromatic spices such as coriander, cumin, and dry mango powder. The stuffed chilies are then pan-fried or baked.
Key ingredients
Large green chilies, paneer, almonds/cashews, ginger, garlic, coriander powder, cumin powder, amchur (dry mango powder), red chili powder, salt, cooking oil.
How to make it keto
Crucially, confirm no potato or chickpea flour (besan) is used as a binder or filler in the stuffing. Ensure minimal onion/tomato if any, and no added sugar.
Say this to the waiter (Hindi)
भरवां मिर्ची में आलू या बेसन स्टफिंग में न हो। प्याज, टमाटर कम और चीनी बिल्कुल नहीं चाहिए।
For Bharwan Mirchi, ensure no potato or besan in stuffing. Minimal onion/tomato and no added sugar.
Watch out for
Potato or chickpea flour in stuffing, hidden sugar, excessive onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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