Ensalada de Palmito
Palm Heart Salad
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing salad featuring tender, delicate slices of hearts of palm, mixed with crisp lettuce, ripe tomatoes, red onions, and bell peppers. It's typically dressed simply with olive oil and fresh lime juice, making it a naturally keto-friendly and delicious side dish.
Key ingredients
Hearts of palm, lettuce, tomatoes, red onion, bell peppers, olive oil, lime juice, salt, pepper, cilantro.
Optional tweaks
Confirm dressing is olive oil and lime/vinegar-based, with no added sugar. Avoid creamy or sweetened dressings.
Say this to the waiter (Spanish)
De la Ensalada de Palmito, ¿el aderezo es de aceite de oliva y limón/vinagre, sin azúcar? Nada de aderezos cremosos o dulces.
For the Ensalada de Palmito, please confirm the dressing is olive oil and lime/vinegar, with no sugar. No creamy or sweet dressings.
Watch out for
Sweetened salad dressings, large amounts of higher-carb vegetables like carrots if included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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