Ensalada de Pulpo
Octopus Salad
Yes, keto as served. About 7g net carbs per serving.
7gNet carbs
10gTotal carbs
3gFibre
40gProtein
30gFat
450Calories
What it is
A refreshing cold salad featuring tender cooked octopus, diced bell peppers, red onion, cilantro, fresh lime juice, and olive oil. Naturally low in carbs and high in protein and healthy fats.
Key ingredients
Cooked octopus, bell peppers (red, green), red onion, cilantro, lime juice, olive oil, salt, black pepper.
Optional tweaks
Confirm no added sugar in the dressing. Ensure it's not served with bread or crackers.
Watch out for
Hidden sugars in dressing, served with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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