Pulpo a las Brasas (Keto)
Grilled Octopus (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Mexican dishes.
What it is
Tender octopus, often pre-cooked and then grilled over an open flame until slightly charred and smoky. Typically seasoned simply with olive oil, garlic, lemon/lime, and spices. Often served with greens or vegetables.
Key ingredients
Octopus, Olive oil, Garlic, Lemon or Lime juice, Paprika, Cumin, Salt, Pepper, Cilantro.
Optional tweaks
Ensure no starchy sides like potatoes or rice. Confirm marinade is sugar-free. Ask for extra virgin olive oil if possible.
Watch out for
Marinades can sometimes contain sugar. Watch for carb-heavy side dishes like potatoes or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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