Ensalada de Pulpo
Octopus Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Cuban dishes.
What it is
A refreshing cold salad featuring tender cooked octopus, mixed with finely diced bell peppers, red onions, and parsley, all dressed in a tangy vinaigrette of olive oil, lime juice, and vinegar. Naturally low in carbohydrates.
Key ingredients
Octopus, bell peppers, red onions, parsley, olive oil, lime juice, vinegar
Optional tweaks
Ensure no sugar is added to the vinaigrette. Request extra virgin olive oil if possible.
Watch out for
Potential hidden sugars in dressings if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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