Ensalada de Palmito
Hearts of Palm Salad
Yes, keto as served. About 7g net carbs per serving.
7gNet carbs
10gTotal carbs
3gFibre
3gProtein
20gFat
250Calories
What it is
A refreshing salad featuring tender hearts of palm, often with sliced onions, bell peppers, and a light vinaigrette.
Key ingredients
Hearts of palm, red onion, bell pepper, olive oil, vinegar, salt, pepper.
Optional tweaks
Confirm the dressing is a simple oil-and-vinegar (ensure no added sugar). Request no croutons or other carb additions.
Watch out for
Sugary dressings, addition of non-keto vegetables or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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