Salata Horiatiki
Cypriot Village Salad (No Croutons, Moderate Tomato/Onion)
Yes, with a tweak: ensure no croutons (paximadi). About 10g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
A refreshing traditional salad featuring ripe tomatoes, crisp cucumbers, thinly sliced onions, bell peppers, Kalamata olives, and a generous slab of feta cheese, dressed with extra virgin olive oil and a dash of red wine vinegar. Request without croutons and moderate tomato/onion for strict keto.
Key ingredients
Tomatoes, cucumbers, red onion, green bell pepper, Kalamata olives, feta cheese, olive oil, red wine vinegar, dried oregano.
How to make it keto
Ensure no croutons (paximadi). Request moderate amount of tomatoes and onions to keep net carbs lower. Ask for dressing on the side if concerned about quantity.
Say this to the waiter (Greek)
Για τη Σαλάτα Χωριάτικη, χωρίς παξιμάδι, παρακαλώ. Με μέτρια ντομάτα και κρεμμύδι, και το dressing ξεχωριστά.
For the Salata Horiatiki, no croutons, please. Moderate tomatoes and onions, and dressing on the side.
Watch out for
Croutons, excessive tomatoes and onions, potential hidden sugars in dressing if not olive oil/vinegar based.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
