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All cuisines › American

Cauliflower Mac and Cheese

Baked Cauliflower in Creamy Cheddar Sauce

Yes, with a tweak: confirm that the cheese sauce is made without flour or any other starch thickeners. About 9g net carbs per serving.

Needs a tweakHigh FatVegetable
Cauliflower Mac and Cheese, American dish
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9gNet carbs
15gTotal carbs
6gFibre
20gProtein
48gFat
550Calories

What it is

A comforting, low-carb rendition of a classic American dish, featuring tender baked cauliflower florets smothered in a rich, creamy, and savory cheddar cheese sauce.

Key ingredients

Cauliflower florets, heavy cream, sharp cheddar cheese, cream cheese, butter, Dijon mustard, garlic powder, onion powder, salt, black pepper.

How to make it keto

Confirm that the cheese sauce is made without flour or any other starch thickeners. Ensure no sugary additions to the sauce.

Watch out for

Traditional mac and cheese uses pasta. Ensure the cheese sauce is free of flour or other carb-heavy thickeners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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