Chicken Roulade with Spinach and Feta
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
Chicken breast pounded thin, rolled around a delicious filling of spinach and crumbled feta cheese, then baked or pan-seared to juicy perfection.
Key ingredients
Chicken breast, fresh spinach, feta cheese, garlic, olive oil, butter, salt, pepper, herbs (oregano).
Optional tweaks
Ensure no breadcrumbs or other high-carb fillers are added to the stuffing. Confirm no sugary glazes or sauces are used.
Watch out for
Potential for breadcrumbs or other starches in the filling; sugary sauces sometimes used to accompany.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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