Chicken Salad
Keto Chicken Salad (Lettuce Wraps)
Yes, keto as served. About 6g net carbs per serving.
What it is
Creamy chicken salad made with shredded chicken, mayonnaise, celery, and savory herbs. Served as a cold plate with crisp lettuce cups for wrapping.
Key ingredients
Cooked chicken breast (shredded), mayonnaise (sugar-free), celery, red onion (small amount), fresh dill/parsley, salt, pepper, lettuce leaves (butter or romaine).
Optional tweaks
Confirm no added sugar in the mayonnaise or chicken salad mix. Request no grapes, apples, or other high-carb fruits. Served with lettuce cups instead of bread or crackers.
Watch out for
Sugary mayonnaise, high-carb fruits (grapes, apples), serving with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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