Chicken Stir-Fry
Keto Chicken Stir-Fry (with Cauliflower Rice, Sugar-Free Sauce)
Yes, with a tweak: specify no sugary sauces (e.g., teriyaki, sweet & sour), no rice noodles, no traditional white rice. About 8g net carbs per serving.
What it is
Sliced chicken breast or thighs stir-fried with a variety of low-carb vegetables like bell peppers, broccoli, and snap peas, tossed in a savory, sugar-free soy-ginger sauce and served with cauliflower rice.
Key ingredients
Chicken breast/thigh, broccoli, bell peppers (red, green), snap peas (small amount), zucchini, soy sauce (or tamari), ginger, garlic, sesame oil, olive oil, cauliflower rice.
How to make it keto
Specify no sugary sauces (e.g., teriyaki, sweet & sour), no rice noodles, no traditional white rice. Request cauliflower rice or extra vegetables. Confirm sauce is made without added sugar or cornstarch.
Watch out for
Sugary sauces (teriyaki, hoisin, sweet chili), cornstarch thickeners, high-carb vegetables (carrots, water chestnuts), white rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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