Cape Malay Chicken Curry (Keto Modified, with Cauliflower Rice option)
Cape Malay Chicken Curry with Low-Carb Vegetables
Yes, with a tweak: request no potatoes or traditional rice. About 12g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Aromatic and flavorful chicken curry, characteristic of Cape Malay cuisine with its blend of spices and mild sweetness. Modified to be keto by omitting traditional carbs and added sugars.
Key ingredients
Chicken pieces (thighs/drumsticks), coconut milk, curry powder, turmeric, ginger, garlic, onions, chili, bell peppers, green beans, cauliflower florets, tomato paste (small amount), olive oil, salt, pepper.
How to make it keto
Request no potatoes or traditional rice. Ask for extra low-carb vegetables in the curry or a side of cauliflower rice (if available). Crucially, confirm no added sugar, fruit (like apricots or raisins), or flour/cornstarch used as thickeners.
Watch out for
Hidden sugar in curry paste or sauces, fruit (apricots, raisins) often used in Cape Malay curries, potatoes, traditional rice, flour/cornstarch thickeners. Onions in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
