Cape Malay Style Curried Fish (with Cauliflower Rice)
Cape Malay Style Curried Fish with Cauliflower Rice
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Flaky white fish (like hake or yellowtail) simmered in a fragrant, mild, and tangy Cape Malay curry sauce, featuring warm spices. Served with cauliflower rice as a low-carb alternative to traditional rice.
Key ingredients
Hake/Yellowtail fillets, Onion, Garlic, Ginger, Curry powder, Turmeric, Cumin, Coriander, Chili, Coconut milk/Cream, Vinegar, Lemon juice, Bell peppers, Cauliflower, Olive oil.
If you order it anyway
Confirm sauce has no added sugar or flour thickeners. Request cauliflower rice instead of regular rice. Ensure no high-carb vegetables like potatoes or large amounts of carrots are used in the curry.
Watch out for
Hidden sugar in curry sauce, flour/starch thickeners, high-carb vegetables (potatoes, carrots), regular rice side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
