Pescado al Coco
Fish in Coconut Sauce
Yes, with a tweak: mUST request 'sin arroz' as this dish is almost universally served with rice. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Fish (often snapper or kingfish) simmered in a rich, creamy, and aromatic coconut milk sauce with Dominican spices and a hint of lime.
Key ingredients
Fish fillet (or whole fish), full-fat coconut milk, sofrito (onions, bell peppers, garlic, cilantro), lime juice, annatto oil, salt, pepper, cooking oil.
How to make it keto
MUST request 'sin arroz' as this dish is almost universally served with rice. Confirm no added sugar in the coconut sauce, as some establishments might sweeten it. Also, verify no starchy vegetables are added to the sauce.
Say this to the waiter (Spanish)
El Pescado al Coco, por favor, sin arroz. ¿La salsa de coco no lleva azúcar ni vegetales con almidón?
For the Pescado al Coco, please, without rice. Confirm no added sugar or starchy vegetables in the coconut sauce.
Watch out for
Rice, added sugar in coconut sauce (some brands or restaurant preparations may add it), minimal carbs from sofrito.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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