Pernil Asado (sin Arroz ni Habichuelas)
Dominican Roast Pork Shoulder (without Rice or Beans)
Yes, with a tweak: strictly omit rice, beans, plantains, and yuca. About 2g net carbs per serving, lower than 9 in 10 Dominican dishes.
What it is
Succulent slow-roasted pork shoulder, marinated with a robust blend of garlic, oregano, and sour orange or lime juice. The flavorful meat itself is keto, but traditionally served with rice and beans.
Key ingredients
Pork shoulder, garlic, oregano, sour orange/lime juice, olive oil, salt, pepper.
How to make it keto
Strictly omit rice, beans, plantains, and yuca. Request additional meat or a simple side salad (oil and vinegar) if available. Confirm no sugary glazes are applied.
Watch out for
Sugary glazes or marinades (less common for traditional pernil but possible), traditional starchy sides (rice, beans, plantains, yuca).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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