Mondongo Guisado (sin Arroz ni Víveres)
Dominican Tripe Stew (without Rice or Root Vegetables)
Yes, with a tweak: request no potatoes, yuca, ñame, or other root vegetables in the stew. About 7g net carbs per serving.
What it is
A robust and flavorful stew made with tender beef tripe, simmered in a rich sauce with bell peppers, onions, garlic, tomatoes, and cilantro. While traditionally it often includes root vegetables, these can be omitted for a keto version.
Key ingredients
Beef tripe, tomato paste/sauce, bell peppers, onions, garlic, cilantro, olive oil, beef broth, oregano, salt, pepper.
How to make it keto
Crucially, request no potatoes, yuca, ñame, or other root vegetables in the stew. Omit rice, beans, or any other starchy sides.
Watch out for
Rice, potatoes, yuca, plantains, hidden sugars in tomato paste or pre-made sauces, flour/cornstarch thickeners used in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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