Picadillo de Ayote con Carne (Estilo Keto)
Squash & Beef Hash (Keto Style)
Yes, with a tweak: request a higher proportion of meat to squash, and ensure no potato or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty Costa Rican hash made with diced ayote (a type of pumpkin/winter squash), ground beef, onions, bell peppers, cilantro, and spices. Traditionally served as a side or a 'gallo' (with tortilla). For keto, the portion of squash is reduced, and it's served as a main dish without carb sides.
Key ingredients
Ground beef, ayote squash, onion, bell pepper, garlic, cilantro, cumin, achiote (for color), olive oil.
How to make it keto
Request a higher proportion of meat to squash, and ensure no potato or other starchy vegetables are added. Confirm no sugar is used in seasoning. Serve without rice, beans, or tortilla. Can ask for a side of avocado.
Watch out for
Over-reliance on squash, hidden sugars in seasoning, typically served with rice/beans/tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
