Patsas
Tripe Soup (Keto-Style)
Yes, with a tweak: explicitly decline any bread or side bread. About 5g net carbs per serving.
What it is
A traditional, hearty Greek soup made from slow-cooked beef or lamb tripe in a rich, savory broth, often seasoned with garlic and vinegar. Modified by omitting bread.
Key ingredients
Beef or lamb tripe, beef/lamb broth, olive oil, garlic, red wine vinegar, salt, pepper. (Optional: avgolemono sauce - check for flour if present).
How to make it keto
Explicitly decline any bread or side bread. Confirm no flour is used in the broth or if an avgolemono component is added. Some versions include a lot of garlic, contributing minor carbs.
Say this to the waiter (Greek)
Για την Πατσά, παρακαλώ χωρίς ψωμί. Επιβεβαιώστε ότι ο ζωμός δεν έχει αλεύρι, ούτε το αυγολέμονο αν χρησιμοποιείται.
For Patsas, no bread, please. Confirm no flour in the broth or avgolemono sauce.
Watch out for
Bread served on the side. Flour used as a thickener in the broth or avgolemono. Garlic contributes some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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