Συκοτακια Τηγανητά
Pan-Fried Chicken Livers (No Flour)
Yes, with a tweak: request that the chicken livers are pan-fried without any flour coating. About 4g net carbs per serving.
What it is
Rich and flavorful chicken livers pan-fried until golden brown, typically with garlic, herbs, and a splash of lemon or vinegar. Keto-friendly when prepared without flour.
Key ingredients
Fresh chicken livers, extra virgin olive oil (or butter), garlic, oregano, fresh lemon juice or red wine vinegar, salt, pepper.
How to make it keto
Crucially, request that the chicken livers are pan-fried without any flour coating. Ask for no bread or starchy sides.
Say this to the waiter (Greek)
Τα Συκοτακια Τηγανητά, χωρίς αλεύρι, παρακαλώ. Και χωρίς ψωμί ή αμυλούχα συνοδευτικά.
I'd like the Συκοτακια Τηγανητά, pan-fried without flour, please. No bread or starchy sides with it.
Watch out for
Chicken livers are almost always lightly floured before frying in Greek restaurants. Ensure to specify 'χωρίς αλεύρι' (choris alevri - without flour). Served with bread or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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