Mydia Achnista
Steamed Mussels with Garlic and White Wine
Yes, keto as served. About 8g net carbs per serving.
8gNet carbs
8gTotal carbs
0gFibre
40gProtein
30gFat
500Calories
What it is
Fresh mussels steamed open in a flavorful broth of garlic, white wine, and herbs, often with a touch of olive oil.
Key ingredients
Mussels, white wine, garlic, olive oil, parsley, salt, pepper.
Optional tweaks
Typically none needed. Ensure no bread served to soak up the broth.
Say this to the waiter (Greek)
Mydia Achnista, παρακαλώ. Χωρίς ψωμί, ευχαριστώ.
Mydia Achnista, please. No bread, thank you.
Watch out for
Carbs from white wine (reduced), garlic. Minimal risk of hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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