Stir-fried Broccoli with Scallops (No Starch)
Stir-fried Broccoli and Scallops (Keto Modified)
Yes, with a tweak: request no starch (cornflour) or sugar in the sauce. About 6g net carbs per serving, lower than 6 in 10 Singaporean dishes.
What it is
Fresh broccoli florets stir-fried with tender scallops, garlic, and a light savory sauce. A healthy and delicious option that can be easily made keto-friendly with simple modifications.
Key ingredients
Scallops, broccoli, garlic, ginger, cooking oil, light soy sauce, minimal oyster sauce.
How to make it keto
Request no starch (cornflour) or sugar in the sauce. Ask for minimal oyster sauce, as it contains sugar and starch.
Watch out for
Oyster sauce contains sugar and starch. Some restaurants might add sugar to vegetable stir-fries for taste. Ensure a light hand with soy sauce due to potential wheat content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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