Moules Marinières (Sans Frites ni Pain)
Mussels in White Wine, Butter, and Shallots (No Fries or Bread)
Yes, with a tweak: request no fries (frites) or bread. About 8g net carbs per serving.
What it is
Fresh mussels steamed in a flavorful broth of white wine, butter, shallots, and parsley. Traditionally served with a generous portion of fries and bread for dipping, which must be omitted for keto.
Key ingredients
Mussels, white wine, butter, shallots, garlic, parsley, heavy cream (optional, for a richer sauce), salt, pepper.
How to make it keto
Crucially, request no fries (frites) or bread. Enjoy the mussels and the delicious, savory broth only.
Say this to the waiter (French)
Pour les Moules Marinières, sans frites ni pain, s'il vous plaît.
For the Moules Marinières, no frites or bread, please.
Watch out for
Fries, bread, hidden thickeners in the sauce, a small amount of residual carbs from the wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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