Cozze al Forno con Erbe e Aglio (Senza Pangrattato)
Baked Mussels with Herbs and Garlic (No Breadcrumbs)
Yes, with a tweak: explicitly request no breadcrumbs (pangrattato). About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Fresh mussels baked with garlic, parsley, oregano, olive oil, and white wine, specifically prepared without the traditional breadcrumb (pangrattato) topping, focusing on pure seafood flavor.
Key ingredients
Mussels, garlic, parsley, oregano, olive oil, white wine (minimal), lemon juice, salt, pepper.
How to make it keto
Explicitly request no breadcrumbs (pangrattato). Ensure no flour is used as a thickener in the liquid/sauce.
Say this to the waiter (Italian)
Per le Cozze al Forno, per favore, senza pangrattato. Potete confermare che non viene usata farina per addensare il liquido o la salsa?
For the Cozze al Forno, please, no breadcrumbs. Can you confirm no flour is used to thicken the liquid or sauce?
Watch out for
Small amount of white wine, potential for hidden sugars in tomato-based versions (though this recipe is herb/garlic focused).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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