Costolette di Maiale alla Griglia
Grilled Pork Chops
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Thick-cut pork chops seasoned simply with salt, pepper, and Mediterranean herbs like rosemary or sage, then grilled to a succulent finish. Often served quite plainly, allowing the quality of the pork to shine, with a simple lemon accompaniment.
Key ingredients
Pork chops (bone-in or boneless), olive oil, fresh rosemary or sage, garlic, salt, black pepper, lemon.
Optional tweaks
Ensure no sugary rubs, glazes (e.g., balsamic reduction), or sauces are used. Ask for no starchy side dishes (e.g., potatoes, polenta) and instead request a side of non-starchy vegetables like grilled asparagus or sautéed broccoli.
Say this to the waiter (Italian)
Senza salse dolci, glassature o condimenti zuccherati. Niente contorni amidacei (patate); preferisco asparagi grigliati o broccoli saltati.
No sugary rubs, glazes, or sauces. No starchy sides; I'd prefer grilled asparagus or sautéed broccoli instead, please.
Watch out for
Sugary marinades, BBQ-style sauces, sweet glazes, and starchy side dishes are the main carb risks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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