Bauernschinken mit Sauerkraut
Farmer's Ham with Sauerkraut
Yes, with a tweak: request no potatoes or bread. About 7g net carbs per serving.
What it is
A substantial portion of flavorful farmer's ham, often lightly smoked or cured, served with traditional fermented sauerkraut. This is a robust, rustic dish, typically enjoyed without starchy accompaniments in its keto form.
Key ingredients
Farmer's ham (pork), sauerkraut (fermented cabbage), juniper berries, bay leaf, small amount of onion, butter or lard.
How to make it keto
Request no potatoes or bread. Ensure the sauerkraut does not have added sugar (often found in restaurant preparations).
Say this to the waiter (German)
Den Bauernschinken mit Sauerkraut bitte ohne Kartoffeln oder Brot. Ist das Sauerkraut ohne Zuckerzusatz zubereitet?
Bauernschinken mit Sauerkraut, please. No potatoes or bread. Is the sauerkraut made without added sugar?
Watch out for
Sugar added to sauerkraut (common in restaurants), bread or potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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