Kòtlet Kochon Boukannen
Grilled Pork Chops (with Keto Sides)
Yes, with a tweak: specify no starchy sides (rice, plantains, yams, potatoes). About 8g net carbs per serving.
What it is
Thick-cut pork chops marinated in traditional Haitian 'epis' (garlic, peppers, herbs) and grilled to perfection. Served with optional sautéed low-carb vegetables instead of starchy sides.
Key ingredients
Pork chops, Haitian epis (garlic, scallions, parsley, bell peppers, hot peppers, thyme), lime juice, oil, salt, black pepper. Optional: Cabbage, chayote, green beans sautéed in butter/oil.
How to make it keto
Specify no starchy sides (rice, plantains, yams, potatoes). Request double portions of keto-friendly vegetables like sautéed cabbage, chayote, or green beans. Inquire about sugar in marinade and request minimal to no added sugar.
Say this to the waiter (Haitian Creole)
Pou Kòtlet Kochon Boukannen, pa gen sik nan marinad la. Pa gen akonpayman ki gen lanmidon (diri, bannann). M ka gen doub pòsyon legim keto tankou chou sote olye, silvouplè?
For Kòtlet Kochon Boukannen, no sugar in marinade. No starchy sides (rice/plantains). Double keto vegetables like sautéed cabbage instead, please.
Watch out for
Marinades may contain hidden sugars. Standard restaurant service will include high-carb starchy sides. Ensure no sweet glazes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
