Kòk an Sòs
Rooster in Creole Sauce (No Starchy Vegetables)
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, carrots, yams) are added to the stew. About 11g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Slow-braised rooster pieces in a robust Creole sauce featuring tomatoes, bell peppers, onions, and aromatic Haitian spices. Modified to exclude starchy vegetables and added sugars.
Key ingredients
Rooster, tomatoes, bell peppers, onions, garlic, thyme, parsley, Scotch bonnet pepper (optional), cooking oil, Haitian seasoning (epis), spices.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, carrots, yams) are added to the stew. Request no added sugar or flour/cornstarch in the sauce. Limit tomato paste if used.
Say this to the waiter (Haitian Creole)
Pou Kòk an Sòs la, tanpri asire w pa gen legim ki gen lanmidon. Pa gen sik ajoute, farin, ni lanmidon mayi nan sòs la, silvouplè.
For the Kòk an Sòs, please ensure no starchy vegetables. No added sugar, flour, or cornstarch in the sauce, please.
Watch out for
Starchy vegetables in the stew, sugar or flour used to thicken the sauce, excessive tomato paste for color/flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
