Kalalou ak Vyann (Keto Okra and Meat Stew)
Okra and Meat Stew (Keto Version)
Yes, with a tweak: explicitly request that no cornmeal, flour, or other starchy thickeners be used. About 10g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
A savory Haitian stew featuring tender okra and a choice of meat (beef, goat, or pork) simmered in a rich, flavorful tomato-based sauce. This keto version is prepared without any starchy thickeners or high-carb vegetables.
Key ingredients
Okra, chosen meat (e.g., beef stew meat), tomato paste or diced tomatoes, epis, onions, bell peppers, Scotch bonnet pepper (optional), cooking oil, vegetable broth or water, salt, black pepper.
How to make it keto
Explicitly request that no cornmeal, flour, or other starchy thickeners be used. Ensure the stew does not contain potatoes, carrots, malanga, or other high-carb root vegetables. Must be served without rice or other starchy accompaniments.
Say this to the waiter (Haitian Creole)
Pou Kalalou ak Vyann lan, silvouplè, pa mete farin mayi, farin ble, ni okenn lòt epesisan. Pa gen patat, kawòt, malanga. Sèvi l san diri, san lanmidon.
For the Kalalou ak Vyann, please use no cornmeal, flour, or starchy thickeners. No potatoes, carrots, or malanga. Serve without rice or starchy sides.
Watch out for
Tomato paste and sauce can contribute to total carbs; ensure moderate use. Some seasoning blends or pre-made sauces might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
