Stewed Liver (No Provisions or Rice)
Keto Trinidadian Stewed Liver (with Green Salad)
Yes, with a tweak: request no provisions, potatoes, or rice. About 7g net carbs per serving.
What it is
Tender slices of beef or chicken liver stewed in a rich, dark, flavorful gravy made with browning and a blend of Trinidadian herbs and spices. Served with a simple green salad.
Key ingredients
Beef liver (or chicken liver), browning (minimal, for color), garlic, onion, pimento peppers, chive, cilantro, thyme, cooking oil, water/broth, green salad (lettuce, cucumber, bell pepper), salt, black pepper.
How to make it keto
Request no provisions, potatoes, or rice. Ensure minimal or no browning sugar. Green salad with oil/vinegar dressing.
Watch out for
Browning sugar, higher amounts of onions/bell peppers, potential for tomato paste with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
