Keto Chicken Fried Steak with Country Gravy
Almond-Crusted Steak with Creamy Keto Gravy
Yes, with a tweak: request almond flour or pork rind breading instead of traditional flour breading. About 11g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A hearty Southern classic featuring tenderized beef steak coated in a savory almond flour breading, pan-fried to a golden crisp, and smothered in a rich, keto-friendly white country gravy, served with a low-carb side.
Key ingredients
Cubed steak (beef), almond flour, egg, heavy cream, butter, chicken broth, salt, black pepper, garlic powder, onion powder, cayenne pepper. Served with steamed green beans.
How to make it keto
Request almond flour or pork rind breading instead of traditional flour breading. Ensure the country gravy is made with heavy cream and no flour or cornstarch as thickeners. Served with a keto-friendly side like green beans or broccoli, not mashed potatoes or biscuits.
Watch out for
Traditional chicken fried steak uses a wheat flour breading. Country gravy is typically thickened with flour. Usually served with high-carb sides like mashed potatoes or biscuits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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