Keto Breakfast Skillet
Yes, with a tweak: cRITICALLY, request 'no potatoes' (e.g., hash browns, home fries). About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A robust breakfast skillet featuring scrambled eggs, savory meats like bacon and sausage, melted cheese, and a mix of low-carb vegetables.
Key ingredients
Scrambled eggs (3-4), crispy bacon, breakfast sausage (patties or crumbles), shredded cheddar cheese, small amounts of bell peppers and onions, spinach, mushrooms, butter, cooking oil.
How to make it keto
CRITICALLY, request 'no potatoes' (e.g., hash browns, home fries). Ask for extra meat or cheese to increase fat and protein. Ensure no sugary sauces or ketchup.
Watch out for
Potatoes (hash browns, home fries, country potatoes) are the primary risk. Sweetened breakfast sausage, hidden sugars in sauces or condiments, large portions of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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