Jerk Chicken with Sautéed Greens
Jerk Chicken with Sautéed Greens (No Sugary Marinade/Sides)
Yes, with a tweak: request chicken be prepared with a sugar-free jerk rub/marinade. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Spicy, flavorful chicken seasoned with traditional jerk spices, grilled or baked. Usually served with carby sides like rice and peas. Modified to be served with low-carb sautéed greens instead and a non-sugary marinade.
Key ingredients
Chicken thighs or breast, jerk seasoning (allspice, scotch bonnet peppers, thyme, garlic, ginger), olive oil, sautéed collard greens or spinach, butter.
How to make it keto
Request chicken be prepared with a sugar-free jerk rub/marinade. Avoid any glazed or BBQ-style jerk preparations. Request no starchy sides like rice, plantains, or sweet potatoes. Substitute with plain sautéed greens.
Watch out for
Traditional jerk marinades often contain brown sugar or molasses; large portions of onions/peppers in the rub; some vegetables contain natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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