Matambre de Pollo Arrollado con Relleno Keto
Rolled Chicken Matambre with Keto Filling
Yes, with a tweak: crucially ensure the filling does not contain any high-carb ingredients such as carrots, peas, or breadcrumbs. About 6g net carbs per serving.
What it is
A traditional cold dish made from flattened chicken breast, rolled with a vibrant, flavorful keto-friendly filling (e.g., hard-boiled eggs, ham, cheese, roasted red peppers, spinach). Cooked, pressed, and served chilled in slices.
Key ingredients
Chicken breast, hard-boiled eggs, cooked ham, provolone or mozzarella cheese, roasted red peppers, spinach, gelatin (optional, for setting), fresh herbs, salt, pepper.
How to make it keto
Crucially ensure the filling does not contain any high-carb ingredients such as carrots, peas, or breadcrumbs. Confirm no sugary glazes if the chicken is roasted. Request no carby garnishes.
Watch out for
High-carb vegetables in filling (carrots, peas), breadcrumbs in filling, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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