Matambre Arrollado
Rolled Stuffed Flank Steak
Yes, with a tweak: if carrots are part of the traditional filling, ask if they can be omitted or minimized, as they add some carbs. About 7g net carbs per serving.
What it is
A traditional Argentinian dish where a thin cut of flank steak (matambre) is rolled around a savory filling of hard-boiled eggs, strips of bell peppers, and herbs, then slow-cooked. Typically served cold in slices.
Key ingredients
Flank steak (matambre), hard-boiled eggs, red bell peppers, green bell peppers, fresh parsley, oregano, garlic, salt, pepper, olive oil, sometimes a small amount of carrots.
How to make it keto
If carrots are part of the traditional filling, ask if they can be omitted or minimized, as they add some carbs. Explicitly request no high-carb accompaniments like 'ensalada rusa' (Russian salad with potatoes and peas) or mashed potatoes.
Say this to the waiter (Spanish)
Para el Matambre Arrollado, si lleva zanahorias en el relleno, por favor, quitarlas o minimizarlas. Sin ensalada rusa ni puré de papas.
For the Matambre Arrollado, please omit or minimize carrots in the filling. No ensalada rusa or mashed potatoes as sides.
Watch out for
Carrots in the filling, while usually a small amount, contribute carbs. It is very commonly served with high-carb sides like Russian salad or potato puree.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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