Jægergryde med Svampe og Grønne Bønner (Keto Modificeret)
Hunter's Stew with Mushrooms and Green Beans (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used for thickening the stew. About 11g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
A hearty and rustic stew, traditionally made with game meat (or beef in most restaurants), wild mushrooms, and a rich, savory sauce. This keto modification omits high-carb additions like potatoes or sugary preserves, served instead with steamed green beans.
Key ingredients
Beef (or game meat), mixed mushrooms, bacon, onion, garlic, beef broth, heavy cream, red wine (trace carbs), herbs (e.g., bay leaf, juniper berries - trace carbs), green beans.
How to make it keto
Ensure no flour or starch is used for thickening the stew. Request green beans or cauliflower rice instead of potatoes, rice, or pasta. Confirm no high-sugar berries or preserves (e.g., lingonberries) are included.
Say this to the waiter (Danish)
Gryden må ikke være jævnet med mel eller stivelse. Jeg vil have grønne bønner eller blomkålsris i stedet for kartofler, ris eller pasta. Ingen sukkerholdige bær eller syltetøj.
Please ensure the stew is not thickened with flour or starch. I'd like green beans or cauliflower rice, not potatoes, rice, or pasta. No high-sugar berries or preserves.
Watch out for
Flour/starch thickeners, potatoes, rice, pasta, sugary preserves or berries, added sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
