Hjerter i Flødesauce med Blomkålsmos
Hearts in Cream Sauce with Cauliflower Mash
Yes, with a tweak: ensure cauliflower mash replaces traditional mashed potatoes. About 9g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Tender slices of calf or pork hearts, slowly cooked in a rich, creamy sauce, served with a velvety cauliflower mash instead of traditional mashed potatoes. This is a traditional, hearty Danish dish.
Key ingredients
Calf or pork hearts, heavy cream, butter, broth, onion (minimal), mushrooms (optional), fresh parsley, cauliflower, salt, pepper.
How to make it keto
Ensure cauliflower mash replaces traditional mashed potatoes. Confirm sauce is not thickened with flour or cornstarch and contains no added sugar.
Say this to the waiter (Danish)
Jeg vil gerne have Hjerter i Flødesauce med Blomkålsmos. Er saucen jævnet uden mel eller majsstivelse, og uden tilsat sukker?
I'd like the Hjerter i Flødesauce with Blomkålsmos. Please confirm the sauce is not thickened with flour or cornstarch, and has no added sugar.
Watch out for
Traditional mashed potatoes, flour-thickened sauce, hidden sugars in broth or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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