Pan-Seared Pork Tenderloin with Creamed Cauliflower
Yes, keto as served. About 7g net carbs per serving.
What it is
Lean and tender pork tenderloin, pan-seared to perfection, served alongside rich, creamy cauliflower 'mash' or florets simmered in cream and cheese.
Key ingredients
Pork tenderloin, olive oil, butter, garlic, herbs (rosemary, thyme), cauliflower, heavy cream, cream cheese or Parmesan, salt, pepper.
Optional tweaks
Ensure the creamed cauliflower does not contain potato or starchy thickeners. Confirm no sugar is added to the pork or cauliflower preparation.
Watch out for
Potential for sugary glaze on pork tenderloin (confirm plain seasoning); hidden starches in creamed cauliflower if not explicitly keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
