Buta Kakuni (Keto-modified)
Keto Braised Pork Belly
Yes, with a tweak: request braising liquid made without sugar or mirin, using keto-friendly sweeteners if any sweetness is desired. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Succulent, slow-braised pork belly, cooked until melt-in-your-mouth tender. The traditional sweet and savory braising liquid is modified to be sugar-free, making this rich dish keto-friendly. Often served with blanched greens or daikon.
Key ingredients
Pork belly, soy sauce (tamari optional), sake, ginger, green onions, dashi, erythritol/monk fruit (instead of sugar).
How to make it keto
Request braising liquid made without sugar or mirin, using keto-friendly sweeteners if any sweetness is desired. Ensure no rice is served.
Say this to the waiter (Japanese)
豚の角煮は、砂糖やみりんを使わない煮汁でお願いします。必要ならケト対応の甘味料で。ご飯はなしで。
Please make the Buta Kakuni braising liquid without sugar or mirin. Use keto-friendly sweetener if needed. No rice, please.
Watch out for
The braising liquid is typically very high in sugar and mirin. This is the primary modification required.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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