Luganighe
Ticino Pork Sausage
Yes, with a tweak: omit the polenta or potatoes. About 4g net carbs per serving, lower than 8 in 10 Swiss dishes.
What it is
A fresh, coiled pork sausage from the Ticino region, typically grilled or pan-fried, seasoned with spices like cinnamon and cloves.
Key ingredients
Pork sausage (pork, spices, often red wine), typically served with polenta or potatoes.
How to make it keto
Omit the polenta or potatoes. Ask for a simple green salad with oil and vinegar, or steamed non-starchy vegetables.
Say this to the waiter (German)
Zu den Luganighe, bitte keine Polenta und keine Kartoffeln. Könnte ich einen grünen Salat mit Öl und Essig oder gedünstetes Gemüse bekommen?
For the Luganighe, no polenta or potatoes, please. Could I have a green salad with oil and vinegar, or steamed vegetables?
Watch out for
Polenta or potatoes are common accompaniments and must be avoided. Some sausage recipes might include a small amount of binder or sugar, but traditional Luganighe is generally very low carb. Red wine in the sausage is cooked down.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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