Lammvoressen mit Niedertemperatur gegartem Gemüse
Lamb Stew with Low-Carb Vegetables
Yes, with a tweak: confirm no flour or starch is used to thicken the stew. About 11g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A hearty and tender Swiss lamb stew, slow-cooked in a savory broth with herbs until succulent. The traditional starchy sides are replaced with a generous serving of slow-cooked keto-friendly vegetables such as celery root and leafy greens.
Key ingredients
Lamb shoulder/leg, beef broth, red wine (alcohol evaporated), onions (small amount), garlic, tomato paste (small amount), fresh herbs (rosemary, thyme), olive oil, celery root, green beans, spinach, butter.
How to make it keto
Confirm no flour or starch is used to thicken the stew. Request no potatoes, polenta, rice, or noodles. Ask for a side of low-carb vegetables.
Say this to the waiter (German)
Das Lammvoressen bitte ohne Kartoffeln, Polenta, Reis oder Nudeln. Ist der Eintopf ohne Mehl oder Stärke angedickt? Dazu bitte Low-Carb-Gemüse.
Lammvoressen, please. Is the stew thickened without flour or starch? No potatoes, polenta, rice, or noodles. Can I have a side of low-carb vegetables?
Watch out for
Flour thickeners in the stew, sugar in tomato paste (check for unsweetened), higher-carb root vegetables (e.g., carrots) if not specified to use lower-carb alternatives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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