Gigot d'Agneau Rôti
Roast Leg of Lamb with Keto Vegetables
Yes, with a tweak: request no potatoes, potato gratin, or other starchy sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A succulent roasted leg of lamb, often seasoned with garlic and herbs. Naturally keto, but traditionally served with starchy sides like gratin dauphinois or roasted potatoes.
Key ingredients
Lamb leg, garlic, rosemary, thyme, olive oil, salt, pepper. Served with green beans or asparagus.
How to make it keto
Request no potatoes, potato gratin, or other starchy sides. Ask for a generous portion of green vegetables like steamed green beans or asparagus.
Say this to the waiter (French)
Sans pommes de terre, gratin ou autres féculents avec le Gigot d'Agneau Rôti, s'il vous plaît. Je prendrai une bonne portion de haricots verts ou d'asperges.
No potatoes, potato gratin, or other starchy sides with the Gigot d'Agneau Rôti, please. Can I have a generous portion of green beans or asparagus instead?
Watch out for
Traditional accompaniments are usually potatoes (roasted, mashed, or gratin). Some lamb preparations might include sweet glazes or mint jelly (very high in sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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