Gigot d'Agneau
Roasted Leg of Lamb with Keto Vegetables
Yes, with a tweak: request no traditional starchy sides (e.g., potato gratin, pommes dauphinoise, flageolets/beans). About 6g net carbs per serving.
What it is
A beautifully roasted leg of lamb, often seasoned simply with garlic, rosemary, and olive oil, cooked until tender and flavorful.
Key ingredients
Leg of lamb, garlic, rosemary, thyme, olive oil, salt, pepper.
How to make it keto
Request no traditional starchy sides (e.g., potato gratin, pommes dauphinoise, flageolets/beans). Substitute with generous portions of keto-friendly green vegetables like asparagus, green beans, or sautéed spinach. Ensure any accompanying jus or sauce is not thickened with flour or sugared.
Say this to the waiter (French)
Pour le Gigot d'Agneau, sans accompagnements féculents, s'il vous plaît. Des légumes verts à la place? La sauce est-elle sans farine ni sucre?
For the Gigot d'Agneau, no starchy sides, please. Could I have green vegetables? Is the sauce without flour or sugar?
Watch out for
This dish is almost always served with carb-heavy sides. Any accompanying pan jus or gravy could potentially be thickened with flour or contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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