Grenouilles à la Provençale
Frog Legs Provençal
Yes, with a tweak: request no breading on the frog legs (most Provençal styles do not use it, but confirm). About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Succulent frog legs sautéed in a fragrant butter, garlic, and parsley sauce, often with a hint of lemon.
Key ingredients
Frog legs, butter, garlic, parsley, lemon juice, white wine (minimal), salt, pepper.
How to make it keto
Request no breading on the frog legs (most Provençal styles do not use it, but confirm). Request no starchy side dishes like rice or potatoes. Ask for a simple green salad or plain cooked green vegetables.
Say this to the waiter (French)
Sans panure sur les grenouilles, s'il vous plaît. Pas de féculents (riz, pommes de terre). Une salade verte simple ou des légumes verts nature.
No breading on the frog legs, please. No starchy sides like rice or potatoes. I'd like a simple green salad or plain green vegetables.
Watch out for
Flour breading (if used), starchy sides. Minimal carbs from garlic, parsley, wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
