Lapin à la Moutarde
Rabbit in Mustard Cream Sauce
Yes, with a tweak: ensure no starchy sides (potatoes, rice, noodles, bread). About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Tender rabbit pieces stewed in a rich, creamy sauce made with Dijon mustard, white wine, and cream, creating a savory and satisfying dish. Served without traditional starchy accompaniments.
Key ingredients
Rabbit pieces, Dijon mustard, heavy cream, white wine, shallots, garlic, chicken broth, butter, herbs.
How to make it keto
Ensure no starchy sides (potatoes, rice, noodles, bread). Confirm no flour or sugar is used in the sauce. Request a side of steamed or sautéed green vegetables.
Say this to the waiter (French)
Pour le Lapin à la Moutarde, sans féculents ni pain, s'il vous plaît. La sauce est-elle sans farine ni sucre ? Je souhaiterais des légumes verts vapeur ou poêlés.
For the Lapin à la Moutarde, no starchy sides or bread, please. Confirm no flour or sugar in the sauce. I'd like steamed or sautéed green vegetables.
Watch out for
Shallots and white wine contribute some carbs. Some mustards can contain sugar. Potential flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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