Kouneli Stifado
Rabbit Stew with Keto Sides
Yes, with a tweak: request no potatoes, rice, pasta, or bread. About 13g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A rich and savory rabbit stew, slow-cooked in a robust tomato and red wine sauce with plenty of pearl onions, garlic, and aromatic spices like cinnamon and bay leaf. Modified to omit potato or pasta sides.
Key ingredients
Rabbit meat, olive oil, pearl onions, garlic, red wine, crushed tomatoes, bay leaf, cinnamon stick, salt, pepper, vinegar.
How to make it keto
Crucially, request no potatoes, rice, pasta, or bread. Inquire about added sugar in the tomato sauce, as some restaurants may sweeten it. The pearl onions contribute a moderate amount of carbs, so portion awareness is key.
Say this to the waiter (Greek)
Για το Κουνέλι Στιφάδο, παρακαλώ χωρίς πατάτες, ρύζι, ζυμαρικά ή ψωμί. Έχει ζάχαρη η σάλτσα ντομάτας;
For Kouneli Stifado, no potatoes, rice, pasta, or bread, please. Is there added sugar in the tomato sauce?
Watch out for
Potatoes, rice, or pasta often served as sides or mixed in. Hidden sugars in tomato sauce. Pearl onions are higher in carbs than regular onions due to quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
