Kounoupidi Salata (Cauliflower and Herb Salad)
Cauliflower and Herb Salad
Yes, keto as served. About 9g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A refreshing and simple Greek salad featuring lightly blanched or roasted cauliflower florets tossed with an abundance of fresh herbs like parsley and dill, finely chopped red onion, and a generous dressing of extra virgin olive oil and lemon juice. A perfect light and keto-friendly side dish.
Key ingredients
Cauliflower, extra virgin olive oil, lemon juice, fresh parsley, fresh dill, red onion (small amount), salt, pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Request dressing on the side if preferred to control the amount of olive oil, although olive oil is keto-friendly.
Say this to the waiter (Greek)
Για την Κουνουπίδι Σαλάτα, παρακαλώ χωρίς πατάτες ή άλλα αμυλούχα λαχανικά. Θα μπορούσα να έχω τη σως ξεχωριστά;
For the Kounoupidi Salata, please ensure no potatoes or starchy vegetables. Can I have the dressing on the side?
Watch out for
Significant amount of red onion; potential for added sugar in pre-made dressings; hidden potato or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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