Kotopoulo Skaras
Grilled Chicken Fillet/Steak
Yes, keto as served. About 5g net carbs per serving.
What it is
A simple and delicious grilled chicken breast or thigh fillet, often marinated lightly with olive oil, lemon juice, and oregano. A straightforward and satisfying high-protein option.
Key ingredients
Chicken breast/thigh fillet, olive oil, lemon juice, oregano, salt, pepper.
Optional tweaks
Request 'horis patates' (without fries/potatoes) and 'horis ryzi' (without rice). Confirm no sugary marinades are used or ask for plain grilled chicken with just salt, pepper, and olive oil.
Say this to the waiter (Greek)
Κοτόπουλο Σχάρας, παρακαλώ. Χωρίς πατάτες ή ρύζι. Είναι χωρίς ζαχαρούχες μαρινάδες; Ή μπορεί να γίνει σκέτο με αλάτι, πιπέρι, λάδι;
Kotopoulo Skaras, please. No potatoes or rice. Is it made without sugary marinades, or can I have it plain with salt, pepper, and olive oil?
Watch out for
Hidden sugars in marinades, potential starchy side dishes (fries, rice) if not explicitly removed, minimal carbs from lemon juice and herbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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