Kolokithakia Vrasta
Boiled Zucchini with Olive Oil & Lemon
Yes, keto as served. About 6g net carbs per serving.
What it is
Simply prepared boiled zucchini, lightly seasoned and dressed with a generous amount of high-quality extra virgin olive oil and a squeeze of fresh lemon juice. A classic, refreshing, and naturally low-carb side dish.
Key ingredients
Zucchini, extra virgin olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no other vegetables (e.g., potatoes) are mixed in. Request generous olive oil and lemon.
Say this to the waiter (Greek)
Kolokithakia Vrasta, παρακαλώ. Μόνο κολοκυθάκια, χωρίς άλλα λαχανικά όπως πατάτες. Γενναίο ελαιόλαδο και λεμόνι.
Kolokithakia Vrasta, please. Just zucchini, no other vegetables like potatoes. Generous olive oil and lemon.
Watch out for
Potatoes sometimes boiled with other vegetables in some mixed dishes. Ensure it's purely zucchini.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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