Kokoretsi
Spit-Roasted Lamb Offal (Keto-Style)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
A traditional and highly flavorful Greek dish consisting of seasoned lamb offal (liver, heart, kidneys, sweetbreads) wrapped in caul fat and then intestines, spit-roasted slowly over charcoal until crisp and tender. Naturally keto-friendly.
Key ingredients
Lamb offal (liver, heart, kidneys, sweetbreads), caul fat, intestines, oregano, salt, pepper, olive oil.
Optional tweaks
Naturally keto. Simply ensure no non-keto sides are served (e.g., bread, fries). Ask for just the meat.
Say this to the waiter (Greek)
Για το Κοκορέτσι, παρακαλώ μόνο το κρέας. Όχι ψωμί ή πατάτες.
For Kokoretsi, please serve just the meat, no bread or fries.
Watch out for
Often served with bread. May contain a small amount of sugar in the seasoning blend, though unlikely for authentic preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
