Lahm Mashwi / Shish Tawook
Grilled Lamb / Chicken Skewers
Yes, with a tweak: specify no bread (pita) or rice on the side. About 6g net carbs per serving, lower than 6 in 10 Qatari dishes.
What it is
Marinated cubes of lamb (Lahm Mashwi) or chicken (Shish Tawook) grilled to perfection, often with pieces of onion and bell pepper. A staple in Qatari and broader Middle Eastern cuisine, known for its rich flavor from spices and grilling.
Key ingredients
Lamb or chicken breast/thigh (cubed), olive oil, lemon juice, garlic, yogurt (for chicken), tomato paste (for lamb), sumac, paprika, cumin, coriander, black pepper, salt, onions, bell peppers.
How to make it keto
Specify no bread (pita) or rice on the side. Request simple marinades with no added sugar or honey. Ask for extra grilled vegetables (onions, bell peppers) instead of carb-heavy sides.
Say this to the waiter (Arabic)
لحم مشوي/شيش طاووق من فضلك. بدون خبز أو رز. تتبيلة بسيطة، بدون سكر أو عسل. ممكن خضروات مشوية زيادة (بصل وفلفل) بدل الأطباق الجانبية؟
Lahm Mashwi/Shish Tawook, please. No bread or rice. Simple marinade, no added sugar/honey. Extra grilled onions/bell peppers instead of other sides.
Watch out for
Sugary marinades, serving with pita bread, rice, or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.